Remember the old saying, “If Mama ain’t happy, ain’t nobody happy”? It’s true, but it’s also another weight on those of us who are moms and feel like we’re responsible for everyone’s happiness. The stress of feeling responsible for kids, our partner, our work, and everything else in life takes its toll on our mental health. Still we push on, because it seems like everyone else has a grip and is doing just fine. Nothing could be further from the truth. Almost everyone struggles with mental health issues, which include anxiety, depression, negative thoughts, and a lack of joy. Talking to a professional can help improve mental health and your life overall so you can be the best mom possible.