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Mental Health & Plants

Plants reduce feelings of anxiety and depression. Plants have shown an increase in creativity, both in school and the workplace. They found plants brought a 37% reduction in tension and anxiety, a 58% reduction in depression and a 44% reduction in anger and hostility. Studies showed an improvement in preschooler’s memory, and cognitive function when participants walked in nature. Children with ADHD had better concentration after a walk in the park than after an urban neighborhood walk. Taking breaks to view or be in nature helps restore everyone’s attention.

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