Mindful and intuitive eating is about more than eating slowly. We’re born intuitive eaters, but dieting, distraction, and food rules disconnect us from our body’s cues. Ever seen a child leave half a cookie and walk away? That’s natural intuition. For chronic dieters, food becomes emotional, and “forbidden foods” feel uncontrollable—cookies often topping the list! A food freedom coach helps you reconnect with your natural hunger and fullness signals, giving you the tools to feel safe around food. The goal? Eating to feel better, not worse—both physically and emotionally.

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