Whiplash and related soft-tissue injuries are often associated with a motor vehicle accident. To avoid whiplash, always ensure your headrest is adjusted properly to help reduce the distance between the back of the head and the headrest, which stops the neck from bending back. Make sure the top of the headrest is at least level with the top of your head. Position the headrest so it’s as close to the back of your head as possible. You may need to adjust the back of the seat as well. Be sure your passengers adjust their headrests too. Safe travels! Doug Treloar, BMR, PT Physio First Clinic, PhysioFirstClinic.ca