Mobility is a term frequently used by healthcare professionals and refers to the capability and efficiency of an individual to actively move their joints and muscles throughout their full range of motion. Additionally, joints should be able to move freely and in their full motion within the joint capsule as well as the muscles being able to lengthen actively. Commonly mistaken with flexibility, which is the ability of your muscles to lengthen passively through a range of motion. Mobility is an important aspect in health and fitness although commonly put aside, when included in your daily life, can be rewarding!