Aging is inevitable, but loss of function doesn’t have to be. A strong foundation in movement mechanics allows you to be strong and safe in as many situations as possible. Work to build your fitness foundation from the ground up. Remember, it’s important to establish spine stabilization prior to core strengthening. If you’re an older adult, choose low impact exercise programs that can help with mobility, balance, coordination, flexibility, and strength. A good program will teach you how to move well and give you the ability to do everyday activities with ease and pain free.