Working from home can be quite relaxing and enjoyable as long as you take the time to move around. ”Move for 60”, is a saying we like to recommend to our work-from-home patients. Simply, for every hour that you spend sitting in front of the computer, get up and walk around the house for 60 seconds. There are also postural exercises that can be done while at your desk that can help with strain and fatigue such as chin tucks, scapular retractions, and wrist circles. Contact us to discover other techniques to help with your aches and pains.