Botanica Health offers organic, plant-based, fermented super foods and herbs. As a society, in recent years, we’ve moved away from the traditional growing, preparing and eating of foods in a mindful way. Botanica Health aims to inspire mindfulness daily by looking at what we eat, and how it makes us feel. Consider these tips:
• Maintain a food journal.
• Aim for a colourful rainbow of whole foods.
• Chew your food until it is completely smooth.
• Listen to your body; eat when you feel hungry, and not just bored.
• Ask yourself if you feel nourished, or physically or emotionally uncomfortable.
Find Botanica Health products at Hedley’s Health Hut.