Combat histamine reactions naturally during allergy season by incorporating quercetin-rich foods like apples, onions, and berries into your diet. Quercetin acts as a natural antihistamine, alleviating symptoms such as sneezing and congestion. Additionally, consume omega-3 fatty acids from fish, flaxseeds, and walnuts to reduce overall allergic responses. Embrace local honey to build pollen tolerance, easing hay fever symptoms. Hydrate with herbal teas like chamomile or nettle, known for their anti-allergenic effects. These holistic approaches provide comprehensive defense against seasonal discomfort, fostering a healthier, allergy-resistant lifestyle. Natural health products like Natural D-Hist works great for additional support. Reach out to our integrative medicine pharmacists’ to discuss which product is right for you!