Try these 60-second tricks: First, rub your temples for 60 seconds. This massage increases blood supply to the muscles of the face and head, which can improve your mood. Second, call a lifeline. Even hearing the voice of someone you love can have a calming effect on your body, according to studies. Third, say no to that one cup of coffee a day. It can interfere with your ability to absorb mood-lifting nutrients, like iron and magnesium. Instead, try hydrating with green tea or water, both of which can elevate your mood. In just one minute, you can take care of your mental health and feel better. Give these mood boosters a try!