Aging is mandatory, but growing old is optional. It’s NEVER too late to begin a fitness program and reap its benefits so you can keep doing the activities you are passionate about. If you move better, you will feel better; if you feel better, you will move more; and if you move more, you will LIVE better. That’s why improving functional fitness is critical to living a long, healthy, enjoyable life. Fitness is one of the best investments in time, money and effort that a mature adult can make and it will yield huge mental and physical health benefits!