Another year. Another round of resolutions. Have you ever considered that excess weight is simply a chronic health issue? Hippocrates stated that “All disease begins in the gut”. Have you heard the phrase ‘you are what you eat’? It should be stated instead that you are what you absorb. Are you eating a SAD diet (Standard American Diet) and experiencing over/ under weight, autoimmune or inflammatory conditions, issues with diabetes, gut, cancer, skin, sleep, mind/brain or allergies? Of course there are issues with over/under exercising, toxins, genetics and stress, but food is the major determinant in health. Have you embarked on a New Years Resolution in the past only to have it fizzle out? Enlist the services of a Primal Health Coach to educate you of a sustainable path to health restoration. Turn off the chaos inside your body and THRIVE.

Tom White, www.becomeHEALTHY.ca, www.EndDiabetesManitoba.ca