Chronic stress attacks our weaknesses and, like a bucket slowly filling with water one drop at a time, it will eventually overflow. When it does, it can have physical effects like high blood pressure or heart disease, or emotional ones like depression and anxiety. A counsellor can help you identify your stressors and determine how to manage them. This can include developing daily habits known for combatting stress like meditation, exercise, becoming more assertive and letting go. Look for a counsellor with a caring, non-judgemental approach combined with a compassionate ear and a kind heart. You can add health and longevity to your life.