“I always find that as the weather changes, I move from eating lots of soups and winter roots to lighter fruit and vegetables. However, sometimes it is hard to get my hands on my favourite healthy foods and I wind up eating the stuff that is easier at hand and faster to prepare.” Does this sound familiar? For approximately one-third of seniors in Canada, factors including ease of access, cooking time, mobility, loneliness and more, contribute to nutritional insecurity. Comfort Keepers caregivers can help you shop, prepare and enjoy healthy home-cooked meals! Contact us.