There are a few baseline supplements that are highly recommended and proven to improve and enhance your state of health and nutrition profile, and to help you feel your best self! These include: Vitamin D, Probiotics, a good greens powder, Omega 3 EFAs, and a good multi and/or B complex. Taken daily, these supplements together with a whole foods diet, stress management, sufficient exercise, and creating more joy in your life will take good care of you and your loved ones this Autumn season.