Sometimes health information is complex and knowing what to do to improve our health can be confusing. When we have too few options, it might feel hopeless. But too many options may lead to overwhelm. Overwhelm can result from our experiences at work or at home and we may even begin to feel it in our bodies. Overwhelm can lead to feelings of stress, exhaustion, and depletion, weight management challenges and even chronic disease. But with the right system, support and accountability, we can take action and shift our health habits – to create not just great health outcomes, but also our best, healthiest life!