If you’ve overindulged this holiday season, here are some great tips for getting back on track! 1) Practice modified intermittent fasting – start by eliminating nighttime snacking to help support fat burning and better sleep. 2) Increase fibre in the diet for good colon health and binding fat-soluble toxins so they won’t get reabsorbed. 3) Start your day with some warm/room temperature water infused with citrus, cucumber, herbs, ginger, etc. to support fluid intake and liver/kidney health. 4) Practice yoga, Pilates, Qi Gong, or Tai Chi in the mornings to breathe and get blood/lymph moving. 5) Do a sugar detox.