Mobility problems such as unsteadiness while walking and difficulty getting in and out of a chair are often associated with aging. The number one mobility problem that older people experience is falls. When older people have falls, even if the fall isn’t serious, they often become fearful of falling again. This can lead to inactivity that can cause additional health problems. One of the most important things you can do to help someone with mobility problems and fear of falling is to encourage physical activity. There are many simple exercise that can be done to improve mobility and strength.