May is a time for renewal and taking stock of all that we hold dearly. At Fit 4 Life we know that mental health is the one thing that each individual holds or should hold close to their priorities. There are times in this life that we can slip and the darkness can take over. Physical activities, exercise, and routines can break us from those times. All the programs and options for your lifestyle, that we offer, are for all ages and abilities. So, we challenge you to put your mental health first this month and contact us today for a FREE TRIAL, at 306-693-5239.