As we get older, our health and physical status changes and can put us at risk for falling. Falls are the leading cause of injury in older adults. Physiotherapists can assist with preventing falls in a variety of ways: 1) preparing a safe, at-home exercise program tailored to your needs; 2) answering any questions about gait aides (canes, walkers, crutches) to help with balance; and 3) helping you pick, fit, and use the right gait aide for your needs. If a fear of falling has kept you from being active, a physiotherapist can help get you back on your feet!

Erin Blaine, MPT, Physiotherapist at Prairie Trail Physiotherapy, PrairieTrailPhysio.ca