Everyone needs to exercise to improve and maintain their general health. As we age, hip and knee joints can become painful from normal wear and tear! Mild Exercise therapy can help! Pool therapy is an excellent way to both manage pain and maintain strength, flexibility and mobility in joints and muscles. Warm water provides an environment that relaxes muscles allowing individuals to move with greater mobility and with less pain. Exercise and pool therapy pre-and post-surgery create greater surgery success and a more rapid recovery. There are many benefits to developing an at-home, gym or pool-based exercise routine. We are happy to help!