What happens when you stand up straight? Are you truly in a balanced posture or are there tilts and twists in your body? Many of us believe that we are in a good posture but often that’s not the case. Far too often we hear from clients that they are dealing with chronic muscle aches and pains in the upper back or neck. Whether you are working, working out or simply relaxing, your body is, unfortunately, breaking down due to the wear and tear of gravity’s forces on your body faster than you would like. Solutions exist to curb this progression, but we’ve got to do something about it at the structural level. We’ve got to investigate the structural position of your spine and how are you positioning yourself throughout the day. It makes a big difference and can be a fantastic remedy for increasing your daily quality of life.

Dr. Matthew Kittleson, UC Life Chiropractic Centre, www.uclife.ca