Reflexology is a natural healing art based on the principal that there are reflexes in the feet, hands, and ears that correspond with every gland, organ, and system in the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation, and helps promote the body’s natural function. Reflexology accelerates the body’s self-healing ability; it assists the body in returning to a natural self-healing state (homeostasis). Reflexology helps relieve tension, which often contributes to pain and discomfort. When the body is in balance it is able to function as intended. This may mean you see improvements in pain management, digestion, sleep patterns, and circulation. Reflexology may also help balance hormones. Reflexology has been known to assist in the healing of most ailments, however reflexology is not suitable for all conditions, consult a registered reflexologist to find out if reflexology is right for you.

Nichole Guthrie, RCRT
www.nicholeguthrie.com