October is Thanksgiving month in Canada. Thanksgiving is a great time to practice gratitude – a high vibrational frequency. When you are grateful you attract higher positive energies. Here is a tip for attracting those energies: Writing daily in a Gratitude Journal. List all the things that happened during the day that you are grateful for. Gratitude is connected with greater happiness; it helps people feel positive emotions and improves health. As a Certified Body/Emotion Code Practitioner, Permelia can help you release unprocessed \negative (trapped) emotions that will assist you in being grateful and will help you attract even more positive energy.