The magic ratio of positive to negative thoughts and/or interactions for maximum well-being is 5:1. Unfortunately, we naturally have a negativity bias and are nowhere near this ideal number. This built-in bias is normal, but not always helpful. Some simple ways to increase our positive thoughts include reframing (for example – instead of thinking it’s raining today, so it will be miserable, think – it’s raining, the perfect opportunity to spend more time indoors and do XYZ). Other ways to increase positivity include connecting with others to hear different perspectives, viewing challenges as opportunities to learn, and finally, practicing gratitude daily. What will you do to increase your happiness?