Safety is one of the most important pieces in our overall health and well-being. When we think of being safe, we often think of avoiding physical dangers. However, our complex minds also filter information to promote our emotional and psychological safety. When our brain perceives a threat, it will signal feelings in our bodies to defend against it. Sometimes if we are not paying attention, we miss these signals, leaving us feeling unwell. To help overcome this, the next time you notice feeling scared, try observing the problem, while building awareness for how your body is responding.