You are at greatest risk of pelvic floor problems if you are in one or more of the following groups:
• Pregnant or postnatal women.
• Menopausal and post-menopausal women.
• Women who have had gynecological surgery.
• Men who have had surgery for prostate cancer.
• Elite athletes.
Your risk is increased if you:
• Regularly lift heavy weights (e.g., at the gym or as part of your job).
• Often have constipation.
• Have a chronic cough or sneeze.
• Are overweight.
• Have had trauma to the pelvis area (e.g., a fall, pelvic radiotherapy).
• Have a history of back pain.
Protecting your pelvic floor now will save you from problems in the future.