As the weather cools, the desire to stay warm and cozy indoors with loved ones grows stronger. Stepping outside for even a single cigarette pulls you away from that comfort, and with temperatures continuing to drop, it becomes even less appealing. Instead, why not explore healthier ways to manage stress and discomfort that let you stay inside while boosting your well-being? Try a cardio workout at the gym—you’ll not only release stress but also flood your body with endorphins. Your loved ones will notice you taking positive steps for yourself, and you might even inspire them to follow your lead.