Trauma can trap you in cycles of people-pleasing, toxic relationships, and misplaced empathy. Over time, you may lose sight of your own needs, feeling responsible for others’ burdens and emotions. Caravan Counselling can help you break free from these patterns and redefine your self-worth. By addressing the root causes of your trauma, you can learn to set healthy boundaries, let go of what isn’t yours to carry, and reconnect with your true self. Take the first step toward healing today—because your worth doesn’t depend on pleasing others, but on embracing who you truly are.