Menopause is one of the many transformations a woman’s body goes through in her lifetime. Changes in hormone levels cause symptoms including hot flashes, night sweats, bone density loss, and more. There are a few herbal supplements that recent research has shown to be promising. The isoflavones found in red clover have been shown to act as estrogen, which is one of the hormones reduced in menopause. This can alleviate some of the symptoms without the side effects of hormone replacement therapies. It is important to discuss any new supplements with your doctor, as there can be complications with other medications.