If you’re feeling stressed, anxious and worried during these uncertain times, you’re not alone. Many of us use work and social events as distractions from the things that bother us. With those taken away, and stress triggers multiplied, it can be easy to slip into unhealthy routines. Practicing yoga at home can add moments of peace into your day. Plus you don’t even have to change from your pyjamas. Join the Virtual Yoga Studio and get your first 30 days for free by using the coupon code ‘SPRING’!