Reflexology is a natural therapy that reduces pain, stress & tension in the body and improves circulation (cardiovascular & lymphatic) and elimination. There are reflexes in the feet which are connected to every part, organ and gland through a subtle energy that flows through channels in the body. When there is discomfort like stress, trauma, injury or illness, blockages develop in these channels and the flow of energy becomes disrupted. By applying pressure to these reflexes, signals are sent via the nervous system that release these blockages, relax the body and balance the natural functioning elsewhere in the body. It is a total ‘reboot and rebalance’!