If you are like most people, creating personal change can be overwhelming. There’s a good chance you find it overwhelming for one of three reasons: you don’t know where to start (awareness), you don’t know what you actually want to achieve (clarity), you don’t know how to get there (confidence). If this sounds familiar, you may want to consider a coach. A good personal coach will help you clarify your values, identify negative thought patterns and encourage you as you execute your plan. The key is to find the coach that is right for you. Consider their combination of qualifications, experience, and strategies. But also attempt to get a sense of their communication skills, sense of humour, and their desire to help. The right combination can make all the difference.

Brent Tocher, Authentic Coaching, www.chooseauthenticity.ca