You see it everywhere. People stooped over their phones, tablets, and computers. Heads pushed forward. They know it’s no good for their posture, but they have no idea how much damage is being done every day. That slumped posture cuts off blood supply to the spinal cord, creates chronic pain in your neck and shoulders, and begins to form a spectacular hump on your back. Not only that, but chronically poor posture can cause breathing problems and poor sleep, which will ultimately set you up for more disease, more fatigue, and faster aging as you get older. Tackle it head-on before it becomes a long-term problem.