Letting go of guilt is a huge step in becoming the STRONG being you are! We hold a lot of responsibility to our children, significant other or our parents to make sure they are happy and taken care of. We often feel guilty for saying NO or for spending any time on ourselves. This is especially true for women. We spend time in negative self-talk even though we know this is not the way we should be. Feeling guilty is a bad habit that we could kick out of our lives. When you feel the heaviness in your heart, you just have to talk yourself through it. Spend some time and dig deep to see why you’re feeling this way. This isn’t always easy to work through on your own. Engaging a Holistic Health Coach can help you figure out the cause of the guilt and release it.

Martina Vantuchova
www.martinahealthcoach.com