Some consider fall as the ideal season to clear mental and emotional clutter and grief, as it’s naturally a time of closure. It’s an ideal time to nurture our bodies. As it gets colder, warm soups and stews are soothing, as opposed to eating raw veggies and fruits. With the weather changing, the internal body needs the support of soothing foods. The season calls for more protein, as well as nutrient-dense spices such as ginger, garlic, turmeric, and cinnamon. These strengthen the digestive system, supporting immune and lung functions. Digestion benefits from optimal food choices and probiotic-rich foods or supplements. Some foods that are healthy for the season are almonds, walnuts, grapes, cabbage, and beans. Apricots, bananas, eggs, apples, and lemons are good for your body. Additional beneficial choices include: asparagus, broccoli, cauliflower, fermented vegetables, and active culture yogurt. Fall is a great time to incorporate more healing and whole foods into your diet!

Tracy Morgan, www.vitallife.ca