We read about the importance of taking time for self-care. Is it spa time, meditation, yoga classes, or beautiful outdoor places to breathe, and is it really necessary? Yes, it can be all of those things and it is necessary. But more than that, it is the opportunity to honour and respect YOURSELF, and appreciate YOUR mind, body, and feelings. If you feel guilty or selfish for honouring and respecting yourself first, please seek out a counsellor. We can talk about balance – your balance – and bring it back to including YOU in the people you need to care for.