Do you have times when you feel stressed, anxious, and sad, and can’t sleep at night? Is it because you can’t stop thinking about what you could have or should have done differently? Do you compare yourself to others and conclude, “I can never get it right” or “He/she is smarter, more attractive, more interesting, better than me?” If this sounds familiar, you may have low self-esteem. A Self-Love & Acceptance Group can teach you how to think more positively about yourself. Love for oneself alleviates uncertainty, self-doubt, depression, anxiety, pain, and trauma. Counselling provides an opportunity to talk about your concerns in a safe, confidential environment. Learn to love and accept yourself, sleep better, and feel more calm and happy!

Tracy Sparham, BSW, RSW, Sparham Counselling Service, SheaTreeWellness.com