Social isolation is far too common among seniors and can have a negative impact on mental health and cognition. Here are 3 ways you can enjoy social interactions while protecting your health, especially if you live in a retirement community: 1. Sign up for clubs and activities. There are plenty of daily options to keep you mentally sharp or help maintain your physical fitness. 2. Join in on the bus excursions to get out into the community, either for a meal or exploring one the beautiful parks in the Comox Valley. 3. Use technology such as Zoom, Facetime or Skype to video chat with your loved ones.