Setting clear goals is important to succeeding in your health goals, as it provides the road map to get you from where you are to where you want to be. Let’s say that you have set a goal to run your first 5km race. You know that you need to walk and run more, get quality sleep, and eat the food your body needs to recover from the increased exercise. This should be laid out in your goal. Set yourself up for success by getting your exercise clothes ready so it takes little effort to get out of the house and get moving.