Every year, masses of people—maybe even you—choose a list of resolutions for the New Year. Generally, these are habits they will try to do every day or habits they will try to avoid for as long as they can. Unfortunately, many of these resolutions are gone by the wayside or forgotten by February. A major reason for this is that it’s deceivingly difficult to develop or deny ingrained habits ‘cold turkey’. Set yourself up to succeed: Set small, attainable goals, and add more steps as you complete each one. Remember to reward yourself. This way, you gradually work your way toward the life you want and the necessary changes and experiencing much more ‘success’ along the way. Short, measurable goals and smart resolutions will reduce stress and anxiety in the New Year. This, in turn, will build self-esteem helping you to have the courage for those long-term goals.

Patty Parsons, www.parsonstherapy.com