Does it feel like you’re just putting one foot in front of the other? Living like this can feel disruptive and unfulfilling. The first step to living a more mindful life is becoming aware of how your subconscious perspectives, actions and reactions, affect your relationships, families and life experiences. Some of the beliefs you have created from past experiences may no longer lead you to the happiest outcomes. With heightened emotional wellness and through a method like EFT/Tapping, it is possible to gently and easily discover your non-serving subconscious perspectives and beliefs and shift to consciously living life to the fullest.