It’s that time of year again as the snow is upon us. Shoveling snow can be a very physical and grueling task. With any physical activity, there comes the risk of injury if we don’t apply proper technique while trying to clear the snow. Shoveling is demanding on our muscles and joints, but can be also on our cardiovascular system. Posture is critical. There are shovels with curved handles that keep you from having to bend over so much; this will help decrease the risk of low back pain. There are even shovels built with scoops to push the snow with both hands. It is far easier to push snow than to lift it. A smaller plastic shovel may be right for you, as metal ones can be quite heavy to lift. Also, avoid shoveling first thing in the morning and make sure you are properly warmed up beforehand. Taking breaks throughout your snow clearing session can decrease the amount of stress on your cardiovascular system. Make shoveling easier on yourself this winter!

Heath Vermette, South Sherbrook Therapy, www.southsherbrooktherapy.com