It’s that busy time where everyone is trying to use their benefits before the year ends! A great self-care plan for the new year could be to pre-book your massage appointments. It’s amazing how quickly your body can get into a groove and look forward to that regularly booked session, whether it’s every 4-5 weeks or every second month. This can be very preventative, and if you do wind up with an injury, it’s amazing how often it lines up with an upcoming appointment! It can be hard to book last minute at times, so anticipate your body’s needs and take care of yourself! You’re worth it!