As we are all involved in our daily lives, we fill our days with phone calls, watching TV, attending zoom meetings, and looking after loved ones. How often are you taking a break? Taking a moment, or even better, taking 10 minutes every day where you sit in silence, clearing your mind from the “chatter” can improve your overall feeling and boost your energy. It’s ok, all those things you feel the need to do will still be there when you “get back”. You may even decide that it all doesn’t need to happen right now. Permit yourself to find quiescence.