Sunshine naturally provides our skin with Vitamin D which has many health benefits! Sunshine can also be harmful so we need to protect our skin. Keep these tips in mind year-round; especially in these sunny summer months! *See the dermatologist annually. It is a great idea to also self-check during a shower. *Apply sunscreen liberally and often. It is recommended that you re-apply a minimum of SPF30 every two hours. Use “broad spectrum” which protects from both UVA and UVB rays. *Cover yourself; clothing is a great option for sun protection. Vivid colours offer more protection than pale ones. Stay safe out there!