1 out of 3 women will develop cancer in their lifetime. One of the most important factors which can help prevent cancer is to lead a healthy lifestyle, one way to do that is to maintain a healthy body weight. Eat a balanced diet that is high in whole grains, fruit and vegetables and low in processed meat and salt. Strength training and cardio exercise help maintain a healthy body weight as well strengthen our immune system. We should aim for at least 30 minutes of activity 3 times a week. Make the right choices today to help prevent cancer tomorrow!