Releasing fat from our body can be frustrating, time-consuming and emotionally exhausting! A certified weight loss coach takes all of the guesswork out of how to eat, what to eat and the best exercise practices to get the results you’re looking for. The science behind weight loss is powerful and works, but who has time to do the extensive research on macros, calories and exercise regimens? Take the keto lifestyle, for example. Complicated to figure out on your own? YES! But a coach can simplify the whole process and bring you emotional freedom while you get the results you deserve.