Are you one of the 30% of people with sleep issues? Inadequate sleep has many implications on your health, one of which is difficulty losing weight. Inadequate sleep slows down the metabolism; increases the huger hormone and the stress hormone which may lead to late night snacking. It also causes decreases in frontal lobe activity resulting in lack of self-control and poor decision making. Insulin levels become out of balance and the body stores more calories as fat. This then leads to increased levels of fatigue and less motivation for exercise and life. Luckily there are natural and healthy ways to improve sleep and lose weight.

Tammy Phye, RA, EOT, LifestyleHarmony.ca