Researchers indicate that individuals who exercise regularly report that their sleep quality improves. They also report fewer depressive symptoms, more vitality, and less sleepiness during the day. Activities such as riding a stationary bicycle, walking, doing yoga, or exercising on a treadmill all have sleep benefits. Physical activity increases deep sleep, the most restorative sleep phase, which boosts immune function, supports heart health, and reduces stress and anxiety. Current exercise recommendations for heart health is 150 minutes per week (30 mins. per day). See a physiotherapist for an exercise prescription suited to your needs that can help improve your sleep!